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	<title>Dojo.com</title>
	<link>http://www.dojo.com/blog</link>
	<description>Mark Grupposo and Bill FitzPatrick's Dojo.com blog</description>
	<pubDate>Mon, 02 Jun 2008 14:12:09 +0000</pubDate>
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		<title>Strike in combination</title>
		<link>http://www.dojo.com/blog/2008/06/02/strike-in-combination/</link>
		<comments>http://www.dojo.com/blog/2008/06/02/strike-in-combination/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 14:09:45 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Martial Arts Video]]></category>

		<category><![CDATA[Villari's Shaolin Kempo Karate]]></category>

		<category><![CDATA[Mark Grupposo]]></category>

		<category><![CDATA[Shaolin Kempo Karate]]></category>

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		<description><![CDATA[


]]></description>
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		</item>
		<item>
		<title>Strike From Your Heel</title>
		<link>http://www.dojo.com/blog/2008/05/19/strike-from-your-heel/</link>
		<comments>http://www.dojo.com/blog/2008/05/19/strike-from-your-heel/#comments</comments>
		<pubDate>Mon, 19 May 2008 17:29:20 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Martial Arts Video]]></category>

		<category><![CDATA[Villari's Shaolin Kempo Karate]]></category>

		<category><![CDATA[Master Mark Grupposo]]></category>

		<category><![CDATA[Shaolin Kempo Karate]]></category>

		<category><![CDATA[Striking Power]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/05/19/strike-from-your-heel/</guid>
		<description><![CDATA[


]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/05/19/strike-from-your-heel/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Master Bill FitzPatrick’s Shaolin Action Principle #11</title>
		<link>http://www.dojo.com/blog/2008/04/29/master-bill-fitzpatricks-shaolin-action-principle-11/</link>
		<comments>http://www.dojo.com/blog/2008/04/29/master-bill-fitzpatricks-shaolin-action-principle-11/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 11:18:48 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Martial Arts Video]]></category>

		<category><![CDATA[Shaolin Action Principles]]></category>

		<category><![CDATA[Bill FitzPatrick]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/04/29/master-bill-fitzpatricks-shaolin-action-principle-11/</guid>
		<description><![CDATA[


]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/04/29/master-bill-fitzpatricks-shaolin-action-principle-11/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hitting and Striking- One of the Four Ways of Fighting</title>
		<link>http://www.dojo.com/blog/2008/04/27/hitting-and-striking-one-of-the-four-ways-of-fighting/</link>
		<comments>http://www.dojo.com/blog/2008/04/27/hitting-and-striking-one-of-the-four-ways-of-fighting/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 00:47:39 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Martial Arts Video]]></category>

		<category><![CDATA[Villari's Shaolin Kempo Karate]]></category>

		<category><![CDATA[Grappling]]></category>

		<category><![CDATA[Hitting]]></category>

		<category><![CDATA[punching]]></category>

		<category><![CDATA[striking]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/04/27/hitting-and-striking-one-of-the-four-ways-of-fighting/</guid>
		<description><![CDATA[Unorthodox striking techniques will take your opponent by surprise and give you the edge you need&#8230;



]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/04/27/hitting-and-striking-one-of-the-four-ways-of-fighting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Begin at the Beginning</title>
		<link>http://www.dojo.com/blog/2008/04/27/begin-at-the-beginning/</link>
		<comments>http://www.dojo.com/blog/2008/04/27/begin-at-the-beginning/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 00:42:30 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Martial Arts Video]]></category>

		<category><![CDATA[Villari's Shaolin Kempo Karate]]></category>

		<category><![CDATA[horse stance]]></category>

		<category><![CDATA[martial arts training]]></category>

		<category><![CDATA[martial arts video instruction]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/04/27/begin-at-the-beginning/</guid>
		<description><![CDATA[Every season, pro athletes return to training camp and start with the basics- why not you?


 
]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/04/27/begin-at-the-beginning/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Fighting a Marathon or a Sprint?</title>
		<link>http://www.dojo.com/blog/2008/04/21/is-fighting-a-marathon-or-a-sprint/</link>
		<comments>http://www.dojo.com/blog/2008/04/21/is-fighting-a-marathon-or-a-sprint/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 13:37:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[fighting]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[martial arts training]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/04/21/is-fighting-a-marathon-or-a-sprint/</guid>
		<description><![CDATA[
Today marks the 112th running of the Boston Marathon. People run this race for a myriad of reasons. Among the 20,000 or so participants you&#8217;ll find professional runners who are after the six-figure prize money, men and women running for a cause, and those who simply wish to put themselves to a rigorous physical and [...]]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/04/21/is-fighting-a-marathon-or-a-sprint/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Master Bill FitzPatrick’s Shaolin Action Principle Videos</title>
		<link>http://www.dojo.com/blog/2008/04/09/master-bill-fitzpatricks-shaolin-action-principle-videos/</link>
		<comments>http://www.dojo.com/blog/2008/04/09/master-bill-fitzpatricks-shaolin-action-principle-videos/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 20:52:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Martial Arts Video]]></category>

		<category><![CDATA[Shaolin Action Principles]]></category>

		<category><![CDATA[Bill FitzPatrick]]></category>

		<category><![CDATA[martial arts videos]]></category>

		<category><![CDATA[Self-Defense]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/04/09/master-bill-fitzpatricks-shaolin-action-principle-videos/</guid>
		<description><![CDATA[I will be posting my associate Bill FitzPatrick&#8217;s Shaolin Action Principle videos each week. I suggest you also visit YouTube and study Bill&#8217;s real estate and success videos.



]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/04/09/master-bill-fitzpatricks-shaolin-action-principle-videos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The End of Stretching for Martial Artists?</title>
		<link>http://www.dojo.com/blog/2008/03/12/the-end-of-stretching-for-martial-artists/</link>
		<comments>http://www.dojo.com/blog/2008/03/12/the-end-of-stretching-for-martial-artists/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 16:07:41 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[core fitness]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[functional training]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[movement prep]]></category>

		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/03/12/the-end-of-stretching-for-martial-artists/</guid>
		<description><![CDATA[In a previous post I discussed a New York Times article that stated in part that stretching had little or no effect on performance or injury prevention.
One of my &#8220;missions&#8221; is to bring you the latest cutting-edge techniques for martial arts strength and conditioning.
There is a concept quickly gaining hold in the fitness world know [...]]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/03/12/the-end-of-stretching-for-martial-artists/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Does Weight Lifting Make a Better Martial Artist?</title>
		<link>http://www.dojo.com/blog/2008/02/28/does-weight-lifting-make-a-better-martial-artist/</link>
		<comments>http://www.dojo.com/blog/2008/02/28/does-weight-lifting-make-a-better-martial-artist/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 12:24:34 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[Bruce Lee]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/02/28/does-weight-lifting-make-a-better-martial-artist/</guid>
		<description><![CDATA[Today&#8217;s New York Times Fitness and Nutrition section featured an article titles &#8220;Does Weight Lifting Make a Better Athlete&#8221;. Here&#8217;s the link to the entire article&#8221;http://www.nytimes.com/2008/02/28/health/nutrition/28BEST.html?pagewanted=1&#38;th&#38;emc=th
Naturally, the article is slanted to &#8220;stir the pot&#8221; and ultimately gives no definitive answer to the question.
I think a better title is &#8220;Does Weight TRAINING Make a Better Athlete?&#8221;
As [...]]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/02/28/does-weight-lifting-make-a-better-martial-artist/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New York Times Article Claims Stretching of No Use in Preventing Soreness or Injury</title>
		<link>http://www.dojo.com/blog/2008/02/27/new-york-times-article-claims-stretching-of-no-use-in-preventing-soreness-or-injury/</link>
		<comments>http://www.dojo.com/blog/2008/02/27/new-york-times-article-claims-stretching-of-no-use-in-preventing-soreness-or-injury/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 20:55:31 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[martial arts flexibility]]></category>

		<category><![CDATA[muscle soreness]]></category>

		<category><![CDATA[New York Times]]></category>

		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dojo.com/blog/2008/02/27/new-york-times-article-claims-stretching-of-no-use-in-preventing-soreness-or-injury/</guid>
		<description><![CDATA[Read the article belowthe photo and tell me what YOU think.

&#160;
Really?
The Claim: Stretching Can Prevent Soreness and Injury
By ANAHAD O&#8217;CONNOR
THE FACTS
Stretching - long promoted as a way to prevent injury, to reduce soreness and to speed post-exercise recovery - may not fulfill its promise. Over the years, scientists have found that stretching before or after a [...]]]></description>
		<wfw:commentRss>http://www.dojo.com/blog/2008/02/27/new-york-times-article-claims-stretching-of-no-use-in-preventing-soreness-or-injury/feed/</wfw:commentRss>
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